Sterling is a native Californian who prefers the beautiful seasons of the Midwest. She fled the corporate world to become a NASM Certified Personal Trainer in early 2013 after realizing her passion was helping others physically and mentally. A lifelong adrenaline junkie and athlete - running, competitive swimming, mountain climbing, motorcycle racing, and skydiving - if it will get her heart rate up, she will give it a try!

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Sterling was introduced to Pilates in 2009 to correct injury-causing muscular imbalances. Pilates became such an integral part of her life that she became an instructor in 2014. She has completed two comprehensive Pilates instructor training programs, most recently through Polestar. With her personal training background, Sterling loves to incorporate traditional strength training movements to her classes. Her priority for each session is to encourage a “can do” environment by providing as many modifications and variations as necessary - proving to each participant that they are strong and capable.