
Our Workshops & Events
We offer workshops & events with practices that span different mediums to help you still and strengthen mind, body and spirit.
Workshops & Events at ASNA
FREQUENCY CHICAGO: BREATHE/MOVE/CONNECT
$65
Step into a transformative journey with Frequency Chicago, where ancient wisdom meets modern innovation. This one-of-a-kind event weaves together cutting-edge technology, sacred sound baths, ceremonial cacao, dynamic breathwork, and ecstatic dance to elevate your spirit and awaken collective consciousness.
Immerse yourself in the magic of the Winter Season, a time of transition and renewal. Using silent disco headphones, you'll flow through an intentional experience designed to release the shadows of the past and step boldly into the light of the season.
After this soulful exploration, linger in the glow of community connection. Enjoy light refreshments, bites, and the uplifting energy of like-minded souls. Prepare for an evening of deep connection, transformative movement, and radiant joy. Don’t miss this unforgettable celebration of breath, movement, and unity!
New Moon Yoga Gathering
$45 - $55
Join us for a 90 Minute Retreat during the first New moon of the year with a soothing practice of Chandra Namaskar (Moon Salutation) yoga, where we'll move slowly and mindfully, cultivating strength, flexibility, and inner peace.
Afterward, we'll deepen our practice through meditation and intention-setting. Then, we'll nourish our bodies and souls with snacks and delicious company.
Reserve your spot now and embrace the magic of the New Moon.