Meredith Ann Seeley (she/her) is a dance teacher, a Nationally Certified Pilates Teacher (NCPT), and Nutritious Movement Certified Restorative Exercise Specialist (CPT-RES). She loves helping students and clients of all ages and abilities develop a genuine connection to their bodies so they can move well, feel great, and have fun forever. She is a process-based instructor who enjoys learning from her students - each class is enriched with its own present-moment goodness and new nuggets of knowledge. Meredith spends a lot of her time educating herself and refining her own personal philosophies of movement. From dance and Pilates to climbing, parkour, and martial arts: she loves it all and will continue to expand her movement languages and vocabularies while sharing her process with her clients and students.

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Meredith's Pilates and Restorative Exercise Class is designed to tune into the body and help discover the many underused (read: under moved) body parts. Through a variety of exercises, stretches, breath work, and rolling, expect to focus on various sections of the body and learn how to bring more movement to them. The pace and intensity of this class may vary each week depending on needs and themes.